BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Harry Edwards Foundation - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Harry Edwards Foundation
X-ORIGINAL-URL:https://he-foundation.org
X-WR-CALDESC:Events for Harry Edwards Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260131T100000
DTEND;TZID=Europe/London:20260131T230000
DTSTAMP:20260525T144400
CREATED:20251218T083111Z
LAST-MODIFIED:20260126T124822Z
UID:3046-1769853600-1769900400@he-foundation.org
SUMMARY:Introduction to Mindfulness | Led by Dereca Trevail
DESCRIPTION:Details\n\nMindfulness is a powerful tool for cultivating inner peace. \nIn this series of 3 sessions\, we discuss mindfulness\, its many benefits and how we can become more mindful in the midst of our busy daily lives. \nFollowing a general introduction\, each session covers various topics\, including increasing resilience and dealing with difficult emotions. \nWe talk about how we can weave mindfulness into our daily lives even when we don’t have the time or don’t want to meditate. \nPractices and guided meditations are interspersed throughout the session and participants have the opportunity to talk about any issues they may have and how they found the practices. \nThe sessions are suitable for those new to mindfulness and those wishing to deepen their practice. When booking\, you will be signed on to all 3 sessions. \nThank you for booking an introduction to mindfulness online event with Dereca Trevail – we can’t wait to welcome you! \n\nTaking place on: \n\n\n Sat\, 24 Jan ’26   10am – 11am \n Sat\, 31 Jan ’26   10am – 11am \n Sat\, 7 Feb ’26   10am – 11am
URL:https://he-foundation.org/event/introduction-to-mindfulness/
LOCATION:Surrey
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://he-foundation.org/wp-content/uploads/2025/12/Mindfulness-in-Practice-Instagram-Post-45.png
END:VEVENT
END:VCALENDAR