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SUMMARY:Deep Rest & Release for Women 'Shake & Cake' | Led by Lenna
DESCRIPTION:Valentine’s Day isn’t just about romance\, it’s a potent time to pour energy back into yourself. This Shake & Cake is themed around refilling your own cup. Through TRE (Tension & Trauma Releasing Exercises)\, you’ll gently shake off the stress your body’s been quietly holding… and follow it up with tea\, homemade cake\, and space to actually receive. This is a soft place to land and a reminder that you deserve care too. \n“Lenna’s clarity and care let me trust my body in a completely new way. I felt safe\, supported\, and able to release patterns I’d held for years.” Kirsty. M
URL:https://he-foundation.org/event/deep-rest-release-for-women/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Workshops
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