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SUMMARY:Forest Bathing | Led by Joanna & Katie | External Event Hosted at Burrows Lea
DESCRIPTION:Slow down\, breathe deeply\, and rediscover your natural rhythm \nJoin Joanna and Katie as they guide you through a calming and rejuvenating Forest Bathing session. This deeply restorative experience combines mindfulness\, meditation\, and nature connection – supporting both your mental\, emotional and spiritual wellbeing. \nLed by experienced guides\, Joanna Bristow-Watkins and Katie Robinson\, both certified by The Forest Bathing Institute. \n🍃 What is Forest Bathing?\nInspired by the Japanese practice of Shinrin-Yoku\, Forest Bathing means “bathing in the atmosphere of the forest”. It invites you to slow your pace and tune into the healing power of trees through your senses. \n🌲 Scientifically backed benefits include:\n– Reduced stress and anxiety\n– Improved immunity and sleep\n– Regulates blood pressure and blood sugar\n– Enhanced focus\, memory\, and creativity\n– Greater emotional balance and inner peace \nJoanna and Katie will integrate gentle sensory exercises\, walking meditations\, and nature mindfulness practices—sometimes with a spiritual or seasonal theme—to leave you feeling calm\, centred\, and deeply nourished. \nBuy tickets today – Forest Bathing – Harry Edwards Foundation \nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/forest-bathing-led-by-joanna-katie-external-event-hosted-at-burrows-lea/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:monthly
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