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DTSTART;TZID=Europe/London:20260419T140000
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SUMMARY:Soundbath at the Sanctuary | Led by Richard & Jo | External Event Hosted at Burrows Lea
DESCRIPTION:Soundbath at the Sanctuary \nLet the resonance of bowls\, gentle gongs\, and soft chimes roll like distant thunder. Waves of sound move through the body\, steadying the breath and quieting the mind.  \nWhy it helps  \nSound baths calm the nervous system\, guiding the body into a more restful\, parasympathetic state. Many people find their breathing slows\, muscles release tension\, sleep improves\, and mood feels clearer and lighter afterwards. \nWhat to expect \n\nA guided arrival with simple breaths to settle\nImmersive tones from bowls\, gongs\, and chimes for deep relaxation\nA gentle closing and time to re‑ground\n\nWhat to bring  \nPlease bring a yoga mat if you have one\, along with extra blankets and cushions for comfort. Warm layers and socks are recommended so you can fully relax. \nYour guides  \nRichard Farrington and Jo Carter created Soundshine to share their love of restorative sound. With imagination and care\, they weave together the tones and silences of gongs\, Himalayan singing bowls\, and other special instruments to create a deeply nourishing experience. \nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/soundbath-at-the-sanctuary-led-by-richard-jo-external-event-hosted-at-burrows-lea/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Workshops
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