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SUMMARY:Tremor Release for Women 'Shake & Cake' | Led by Lenna | External Event Hosted at Burrows Lea
DESCRIPTION:Shake & Cake – April 26th  \nWe’re in the full swing of Spring\, and this is a session to let your body open and expand as we head into warmer months. Through TRE (Tension & Trauma Releasing Exercises)\, you’ll gently shake off the tension your body’s been quietly holding… and follow it up with tea\, homemade cake\, and space to actually receive. This is a soft place to land and let your body slowly unfurl and release what it’s been holding. \n“Lenna’s clarity and care let me trust my body in a completely new way. I felt safe\, supported\, and able to release patterns I’d held for years.” Kirsty. M\n\nTension & Trauma Release Exercises \n\n\nTRE is your body remembering itself.\nEvery mammal on the planet shakes to release stress. Humans do it too — we’ve just been domesticated out of it. TRE reactivates that built-in tremor reflex. \nInstead of talking about the stress\, you let your system shake it out: tension melts\, the nervous system softens\, sleep deepens\, and you get a full body exhale. \nIt’s not dramatic. It’s not performative.It’s your biology finally doing what it was designed to do. \n“Working with Lenna opened a passage to my inner being. After 15 years of chronic back pain linked to PTSD\, I’m almost pain free.” Robine. W\nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/tremor-release-for-women-shake-cake-led-by-lenna-external-event-hosted-at-burrows-lea/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Special Event,Workshops
ATTACH;FMTTYPE=image/jpeg:https://he-foundation.org/wp-content/uploads/2026/01/TRE.jpg
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