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SUMMARY:The 3 Pillars of Healing: • Emotional • Physical • Spiritual | Led by Dr. Atul Bansal | External Event Hosted at Burrows Lea
DESCRIPTION:The 3 Pillars of Healing: • Emotional • Physical • Spiritual\nA Transformative Wellbeing Workshop at the Harry Edwards Foundation \nStep away from the busyness of daily life and spend a restorative day exploring a powerful approach to wellbeing that integrates mind\, body\, and spirit. \nHeld in the peaceful sanctuary of the Harry Edwards Foundation\, this immersive workshop introduces the Three Pillars of Healing — Emotional\, Physical\, and Spiritual wellbeing — and explores how these elements interact to influence our health\, resilience\, and sense of balance. \nThroughout the day you will learn how everyday patterns of stress\, emotion\, and behaviour can affect the body and how recognising these signals early can support greater wellbeing and prevent overwhelm. \nThis workshop blends practical learning\, guided reflection\, and gentle wellbeing practices\, all within a calm and supportive environment surrounded by gardens and woodland. \nWhat you’ll experience\n• A clear introduction to the Three Pillars of Healing framework\n• Insight into how emotional patterns influence physical and mental wellbeing\n• Guided exercises to help recognise personal stress and wellbeing patterns\n• Practical tools and “micro-practices” to restore balance in daily life\n• Meditation\, gentle movement\, and reflective practices\n• Time to pause\, reflect\, and reconnect in a peaceful sanctuary setting \nWhat you’ll leave with\n• A deeper understanding of your own wellbeing patterns\n• Practical tools you can use immediately in everyday life\n• A simple personal wellbeing plan based on the Three Pillars model\n• A renewed sense of calm\, clarity\, and balance \nWho this workshop is for\nThis workshop is open to anyone interested in improving their wellbeing\, including: \n• Individuals seeking balance and personal growth\n• People experiencing ongoing stress or fatigue\n• Carers and wellbeing practitioners\n• Anyone curious about a more integrated approach to health \nNo prior experience is needed — the day is designed to be welcoming\, inclusive\, and accessible to all. \nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/the-3-pillars-of-healing-emotional-physical-spiritual-led-by-dr-atul-bansal-external-event-hosted-at-burrows-lea/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Special Event,Workshops
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