BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Harry Edwards Foundation - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Harry Edwards Foundation
X-ORIGINAL-URL:https://he-foundation.org
X-WR-CALDESC:Events for Harry Edwards Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T113000
DTEND;TZID=Europe/London:20261128T140000
DTSTAMP:20260818T101424Z
CREATED:20260421T124458Z
LAST-MODIFIED:20260818T101424Z
UID:4985-1789817400-1795874400@he-foundation.org
SUMMARY:Forest Bathing (Various Dates) | Led by Joanna & Katie | External Event Hosted at Burrows Lea
DESCRIPTION:Slow down\, breathe deeply\, and rediscover your natural rhythm \nStep into the gentle unfolding of late spring with a deeply restorative Forest Bathing experience in the tranquil woodlands of the Harry Edwards Foundation. Guided by Joanna Bristow-Watkins and Katie Robinson\, this three-hour immersion invites you to slow down\, awaken your senses\, and reconnect with nature’s quiet intelligence. \nAs the woodland shifts through the richness of the season—whether bluebells linger or give way to fresh green growth—you’ll be guided through mindful invitations\, a calming “treelaxation” meditation\, and a soothing woodland tea ceremony. Scientifically shown to reduce stress and support wellbeing\, this is a nurturing space to reset\, reflect\, and simply be—held by the peaceful rhythm of the trees. 🌿 \nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/forest-bathing-led-by-joanna-katie-external-event-hosted-at-burrows-lea-2/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:monthly
ATTACH;FMTTYPE=image/png:https://he-foundation.org/wp-content/uploads/2026/04/INSTAGRAM-EVENT-TEMPLATES-68.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T103000
DTEND;TZID=Europe/London:20260929T130000
DTSTAMP:20260818T100251Z
CREATED:20260219T123123Z
LAST-MODIFIED:20260818T100251Z
UID:3497-1790677800-1790686800@he-foundation.org
SUMMARY:Mindfulness for Everyday Life | led by Dereca Trevail | A Harry Edwards Foundation Event
DESCRIPTION:Curious about Mindfulness but not sure where to start? \nMindfulness is a powerful and practical way to reduce stress\, improve emotional wellbeing\, and find greater calm and balance in everyday life. \nThese friendly sessions offer a calm\, welcoming space to relax and learn simple techniques for managing stress\, emotions\, and everyday pressures. We explore what mindfulness is\, how it works\, and — most importantly — how to use it in real life\, even when you’re busy\, distracted\, or short of time. \nWhat to Expect \nEach session includes guided practices\, gentle discussion\, and time for reflection. Topics include building resilience\, managing stress\, and working skilfully with difficult emotions. Sessions are relaxed\, supportive\, and non-judgemental. \nWho It’s For \nSuitable for complete beginners and those wishing to refresh or deepen their practice. No previous experience is needed\, and there’s no need to sit for long periods or try to “empty your mind”. Everyone is welcome – just come as you are! \nPractical Details \nHandouts are provided\, so there’s no need to take notes\, and a helpful follow-up email with reminders and resources is sent after each session. \n***Step out of the rush\, take a breath\, and give yourself time to reconnect.*** \nAbout the Facilitator \nDereca is a former palliative care and oncology nurse who discovered mindfulness to be profoundly supportive in her work with patients and families facing serious illness. Experiencing its benefits first-hand inspired her to train as a mindfulness teacher at The Oxford Mindfulness Centre. \nShe has been teaching mindfulness for over ten years\, including at a local hospice\, and is deeply passionate about sharing mindfulness as a practical\, compassionate tool that can be used by anyone\, in any circumstances\, and at any stage of life. \nWith warmth\, kindness\, and a down-to-earth approach\, Dereca creates a safe\, supportive environment where people feel comfortable\, welcome\, and at ease.
URL:https://he-foundation.org/event/mindfulness-for-everyday-life-led-by-dereca-trevail-a-harry-edwards-foundation-event/
LOCATION:Surrey
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://he-foundation.org/wp-content/uploads/2026/02/INSTAGRAM-EVENT-TEMPLATES-14.png
END:VEVENT
END:VCALENDAR