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SUMMARY:Gentle Yoga | Weekly Classes | Led by Anna Knowles | A Harry Edwards Foundation Event
DESCRIPTION:Gentle Yoga – Weekly Class \nTake time to slow down and reconnect with your body in this calming\, gentle yoga class. Designed for all abilities\, this session focuses on slow\, mindful movement\, guided breathing\, and deep relaxation. \nThrough simple postures performed at a relaxed pace\, you’ll be encouraged to move with awareness\, ease tension\, and improve mobility without strain. The class places a strong emphasis on the breath\, helping to calm the mind\, reduce stress\, and support overall wellbeing. \nEach session finishes with a soothing relaxation\, allowing you to fully unwind and leave feeling refreshed\, balanced\, and restored. \nPerfect for beginners\, those returning to yoga\, or anyone looking for a softer\, more nurturing practice. \nWhat to expect: \n\nGentle\, slow-paced movement\nFocus on breathing and body awareness\nA calm and supportive atmosphere\nA deeply relaxing finish\n\nCome as you are and give yourself the space to move\, breathe\, and relax.
URL:https://he-foundation.org/event/gentle-yoga-weekly-classes-led-by-anna-knowles-a-harry-edwards-foundation-event/
LOCATION:Surrey
CATEGORIES:monthly,Weekly
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DTSTART;TZID=Europe/London:20251118T103000
DTEND;TZID=Europe/London:20251118T130000
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SUMMARY:Mindfulness in Practice | Workshop
DESCRIPTION:Led by Dereca Trevail \nMindfulness is a powerful tool for cultivating inner peace. \nIn these regular sessions we discuss mindfulness\, its many benefits and how we can become more mindful in the midst of our busy daily lives. \nFollowing a general introduction\, each session covers various topics\, including increasing resilience and dealing with difficult emotions. \nWe talk about how we can weave mindfulness into our daily lives even when we don’t have the time or don’t want to meditate. \nPractices and guided meditations are interspersed throughout the session and participants have the opportunity to talk bout any issues they may have and how they found the practices. \nAll the sessions are suitable for those new to mindfulness and those wishing to deepen their practice. \nHandouts are supplied so people don’t need to take notes\, and a summary email with further information is sent after each session.
URL:https://he-foundation.org/event/mindfulness-in-practice-workshop/
LOCATION:Surrey
CATEGORIES:monthly,Weekly
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