Harry Edwards Foundation

Sanctuary Reset Retreat | Led by Dr. Atul Bansal | External Event Hosted at Burrows Lea
2026-06-20 10:00 - 2026-06-21 17:00, 2026-11-07 10:00 - 2026-11-08 17:00 (Europe/London) | Harry Edwards Foundation, Burrows Lea Country House, Hook Ln, Guildford GU5 9QQ, United Kingdom, Guildford, Surrey, GU5 9QQ, United Kingdom
Sanctuary Reset Retreat • Rest • Reconnect • Renew
Give yourself the gift of time, space, and deep restoration at this peaceful residential retreat held at the Harry Edwards Foundation’s beautiful sanctuary at Burrows Lea in the Surrey Hills.
Designed as a restorative escape from the pressures of daily life, this retreat offers a supportive environment to slow down, reconnect with yourself, and gently reset your emotional, physical, and spiritual wellbeing.
Over the course of the retreat you will explore the Three Pillars of Healing — Emotional, Physical, and Spiritual wellbeing through reflective workshops, guided practices, time in nature, and opportunities for quiet contemplation.
With small group sizes and a calm, nurturing atmosphere, this retreat allows you to step away from routine and experience the healing power of stillness, community, and nature.
During the retreat you will experience
• Guided wellbeing sessions and reflective workshops• Meditation, gentle movement, and spiritual gatherings• Time for rest, reflection, and integration• Peaceful walks in the gardens and woodland surroundings• Supportive group discussions and personal reflection time
What makes this retreat special
Burrows Lea is known as a “sanctuary for the soul.”Set within beautiful gardens and woodland in the Surrey Hills, the house blends spiritual heritage with contemporary comfort and provides a truly peaceful environment for rest and renewal.
What you’ll leave with
• Greater clarity about your personal wellbeing patterns• Practical tools to support emotional balance and resilience• A personalised “return to balance” plan• A deep sense of rest, renewal, and reconnection
Who this retreat is for
This retreat is ideal for anyone who would benefit from stepping away from everyday pressures and taking time to nurture their wellbeing.
It is suitable for individuals seeking:• Rest and renewal• Greater emotional balance• Spiritual reflection• A supportive and peaceful environment for personal growth
No previous experience is required — simply come as you are
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

The 3 Pillars of Healing: • Emotional • Physical • Spiritual | Led by Dr. Atul Bansal | External Event Hosted at Burrows Lea
2026-06-28 10:00 - 18:00, 2026-08-15 10:00 - 18:00
The 3 Pillars of Healing: • Emotional • Physical • Spiritual
A Transformative Wellbeing Workshop at the Harry Edwards Foundation
Step away from the busyness of daily life and spend a restorative day exploring a powerful approach to wellbeing that integrates mind, body, and spirit.
Held in the peaceful sanctuary of the Harry Edwards Foundation, this immersive workshop introduces the Three Pillars of Healing — Emotional, Physical, and Spiritual wellbeing — and explores how these elements interact to influence our health, resilience, and sense of balance.
Throughout the day you will learn how everyday patterns of stress, emotion, and behaviour can affect the body and how recognising these signals early can support greater wellbeing and prevent overwhelm.
This workshop blends practical learning, guided reflection, and gentle wellbeing practices, all within a calm and supportive environment surrounded by gardens and woodland.
What you’ll experience
• A clear introduction to the Three Pillars of Healing framework
• Insight into how emotional patterns influence physical and mental wellbeing
• Guided exercises to help recognise personal stress and wellbeing patterns
• Practical tools and “micro-practices” to restore balance in daily life
• Meditation, gentle movement, and reflective practices
• Time to pause, reflect, and reconnect in a peaceful sanctuary setting
What you’ll leave with
• A deeper understanding of your own wellbeing patterns
• Practical tools you can use immediately in everyday life
• A simple personal wellbeing plan based on the Three Pillars model
• A renewed sense of calm, clarity, and balance
Who this workshop is for
This workshop is open to anyone interested in improving their wellbeing, including:
• Individuals seeking balance and personal growth
• People experiencing ongoing stress or fatigue
• Carers and wellbeing practitioners
• Anyone curious about a more integrated approach to health
No prior experience is needed — the day is designed to be welcoming, inclusive, and accessible to all.
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

An Evening in the Garden | Led by Ati Balding | External Event Hosted at Burrows Lea
2026-07-17 18:00 - 20:00
An Evening in the Garden
Harry Edwards FoundationFriday 17th July | Evening
This is an invitation to gather.
An evening in the garden is a gentle coming together: a space to slow down, arrive in the body, and be held in community, nature, and ritual. Set within the gardens of the Harry Edwards Foundation, this evening is designed as a soft landing at the end of the week.
We will settle into a shared moment of rest, enjoying tea and homemade treats inspired by my mother’s kitchen nourishment rooted in memory, care, and the wisdom passed down through generations.
The evening will include time to lie down and rest as the earth supports, encouraging the body to move from holding into receiving. The focus is on creating a sense of safety, softness, and connection within yourself and with those around you.
As you rest, you will be offered a spoken reflection and guided visualisation inspired by the garden and the act of gathering which will encourage the mind to quiet and the body to feel supported.
This is not a workshop to ‘do’, but a space to be.To be nourished and reminded that rest is something we can share.
What to expect

Gentle rest
Tea and sweet treats inspired by my mother’s recipes
Time in community, held by the garden

No prior experience is needed. Come exactly as you are.
About your guide
Ati is an integrative and intuitive practitioner of wellbeing practices, drawing on methods she has used and refined over many years to support her own mind and body through periods of illness, transition, and deep change. Her work is informed by a wide range of therapeutic modalities, woven together to support the whole mind–body system in sustainable, accessible ways with a particular emphasis on rest, nervous system regulation, and self-care that can be carried into everyday life.
Alongside group gatherings, Ati also offers one-to-one sessions at the Harry Edwards Foundation, providing personalised support tailored to where you are physically, emotionally, and energetically. Further details about her work and 1-2-1 offerings can be found on her website – www.surreyhillswellness.co.uk.
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

Train The Trainer Emotional Reprogramming™ | Led by Jeanette Wilson | External Event Hosted at Burrows Lea
2026-09-05 10:00 - 2026-09-06 17:00
Train the Trainer – Emotional Reprogramming™
This two day workshop prepares students for delivering the two hour mini workshop EMOTIONAL REPROGRAMMING ™
No previous Trainer Training is necessary but students do need to have already attended at least one two hour Emotional Reprogramming™ workshop, so they know what this workshop is about.
At the end of the workshop, participants will be qualified to run the two hour workshop themselves.
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

Dare to Believe workshop | Led by Jeanette Wilson | External Event Hosted at Burrows Lea
2026-09-07 10:00 - 2026-09-11 17:00
Dare to Believe
A 5-Day Transformational Workshop
What if the beliefs shaping your life are not the truth of who you are?What if, beneath the stories, fears, and limitations, there is a deeper knowing—wise, loving, and free?
Dare to Believe is a powerful five-day experiential workshop based on the book of the same name. It is an invitation to explore, question, and gently release the beliefs that no longer serve you, and to reconnect with your true nature, inner guidance, and lived truth. From this place of experiencing who you truly are communication with guides and spirit world teachers becomes clearer & easier, which in turn gives more insights into the nature of the Self and your individual purpose.
This is not about fixing yourself.It is about remembering who you are & bringing that deeper self through into physical reality.
About the Workshop
Over five immersive days, in a small and carefully held group, you will be guided through a journey of inquiry, insight, and direct experience. Through reflection, meditation, experiential practices, and shared exploration, you will learn to see beliefs for what they are—and to discover what remains when they loosen their grip.
The workshop weaves together psychological insight, embodied awareness, and spiritual exploration, offering a grounded yet expansive space for real transformation.
What You Will Explore

How beliefs are formed—and how they quietly shape your life
Letting go of inherited or unconscious beliefs
Reframing limiting narratives with compassion and clarity
Listening to the wisdom of the body
The difference between beliefs rooted in fear and those rooted in love
Direct experiences of peace, joy, and connection
Meeting your Higher Self and inner guidance
Working with subtle awareness, intuition, and spiritual support
Experiencing yourself beyond perceived limits
Aligning your life with what you know to be true

What You May Experience
Participants often report:

A deep sense of clarity and inner alignment
Greater trust in their own inner knowing
Release from long-held fears or self-doubt
A felt experience of connection, peace, and presence
Renewed confidence in living their truth
A clearer sense of direction and purpose

Each person’s experience is unique, but the invitation is the same: to meet yourself more honestly and more kindly than ever before.
Who This Workshop Is For
This workshop may be for you if:

You feel called to explore your inner world more deeply
You sense there is more to who you are than your current story
You are at a transition point in life and seeking clarity
You are drawn to spiritual exploration that is grounded and experiential
You are open, curious, and willing to look honestly at what you believe

No prior experience with meditation or spiritual practice is required—only a willingness to explore.
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

2-Day Residential Wellness Retreat | With Jeanette Wilson | External Event Hosted at Burrows Lea
2026-09-11 17:00 - 2026-09-13 17:00
2-Day Residential Wellness Retreat
Rest • Reconnect • Renew
Step away from the noise of everyday life and into a deeply nourishing space designed to restore your body, calm your mind, and reconnect you with your inner wisdom.
This two-day residential wellness retreat offers a carefully curated blend of powerful meditation practices, restorative yoga, yoga nidra, and spiritual healing, held within a gentle, supportive environment. It is an invitation to slow down, release what no longer serves you, and return home feeling grounded, clearer, and renewed.
The Retreat Experience
Over two unhurried days, you will be guided through practices that support deep rest, nervous system regulation, and inner clarity. The retreat unfolds at a spacious, restorative pace, allowing time for integration, reflection, and simply being.
This is not about striving or self-improvement.It is about coming home to yourself.
What’s Included

A 1-hour spiritual healing session offering gentle, non-invasive energetic support
Powerful guided meditation practices to cultivate presence, clarity, and inner stillness
Restorative yoga to release tension and support deep physical relaxation
Yoga nidra for profound rest and nervous system reset
Guided reflection and journaling
Time in nature and unstructured rest
Small-group sharing within a safe, confidential container

All practices are accessible and suitable for beginners. No prior experience is required.
What You May Experience
Participants often report:

Deep physical and mental relaxation
A sense of emotional release and lightness
Greater clarity and inner calm
Reconnection with intuition and inner guidance
Improved sleep and renewed energy
A felt sense of balance and wellbeing

Each person’s experience is unique, and you are always invited to engage at your own pace.
The Spiritual Healing
The spiritual healing session is a gentle, supportive practice designed to complement the retreat experience. It takes place in stillness, with participants resting comfortably while receiving energetic support.

Fully clothed and non-invasive
No belief system required
Participants remain in control of their experience at all times

This session often supports relaxation, emotional balance, and a sense of inner alignment.
Who This Retreat Is For
This retreat may be for you if you:

Feel tired, overwhelmed, or in need of deep rest
Are navigating change or transition
Want time and space to reconnect with yourself
Are drawn to meditation, yoga, or spiritual exploration in a grounded way
Value a calm, intimate, and high-quality retreat experience

Retreat Format

Duration: 2 days (residential)
Group size: Small group for personal attention and depth
Approach: Restorative, experiential, and supportive

Accommodation, nourishing meals, and all retreat practices are included.
An Invitation
This retreat is an opportunity to pause, breathe, and remember what truly matters.
If you are longing for rest, clarity, and a deeper sense of connection, you are warmly invited to join us.
Buy tickets today – 2-Day Residential Wellness Retreat – Harry Edwards Foundation
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.

The Gentle Return: An Offering of Rest and Ritual | Led by Ati Balding | External Event Hosted at Burrows Lea
2026-10-03 14:00 - 16:00
The Gentle Return: An Offering of Rest and Ritual
Heart, Liver & Kidneys
Following the theme of The Gentle Return, this is a guided gathering devoted to rest, connection, and gentle restoration.
This offering focuses on the heart, liver, and kidneys the organs that carry our life force and support love, nourishment, and emotional balance. When these foundations are cared for, the body and mind can soften, allowing energy to flow and the nervous system to settle.
Through Metta meditation, guided rest, gentle somatic practices, and self-touch, we will return to the body as a place of safety and nourishment. These practices are subtle, invitational, and designed to follow the body’s own rhythm, supporting release, detoxification, and rejuvenation without pressure or expectation.
The session will also include conscious touch and awareness exercises, encouraging the body to lead the way and helping cultivate a sense of being held and supported. Everything offered is designed to nourish the nervous system and encourage deep rest.
This is not a space to strive or achieve.It is a return to your body, to rest, and to connection with yourself and others.
You will be further nourished with a warming cup of golden milk and a homemade sweet treat inspired by Ati’s mother, Fatma, offering a moment of care and indulgence.
About your guide
Ati is an integrative and intuitive practitioner of wellbeing practices, drawing on methods she has used and refined over many years to support her own mind and body through periods of illness, transition, and deep change. Her work is shaped by growing up within a community that valued care, presence, and shared practices : early experiences that taught her the importance of rest, listening, and connection.
Sharing these practices is central to Ati’s work and is how she continues to honour community as a living, breathing experience.
Alongside group gatherings, Ati also offers one-to-one sessions at the Harry Edwards Foundation, providing personalised support tailored to where you are physically, emotionally, and energetically. Further details about her work and 1-2-1 offerings can be found on her website – www.surreyhillswellness.co.uk.
