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X-WR-CALDESC:Events for Harry Edwards Foundation
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UID:3933-1781175600-1781179200@he-foundation.org
SUMMARY:Gentle Yoga | Weekly Classes | Led by Anna Knowles | A Harry Edwards Foundation Event
DESCRIPTION:Gentle Yoga – Weekly Class \nTake time to slow down and reconnect with your body in this calming\, gentle yoga class. Designed for all abilities\, this session focuses on slow\, mindful movement\, guided breathing\, and deep relaxation. \nThrough simple postures performed at a relaxed pace\, you’ll be encouraged to move with awareness\, ease tension\, and improve mobility without strain. The class places a strong emphasis on the breath\, helping to calm the mind\, reduce stress\, and support overall wellbeing. \nEach session finishes with a soothing relaxation\, allowing you to fully unwind and leave feeling refreshed\, balanced\, and restored. \nPerfect for beginners\, those returning to yoga\, or anyone looking for a softer\, more nurturing practice. \nWhat to expect: \n\nGentle\, slow-paced movement\nFocus on breathing and body awareness\nA calm and supportive atmosphere\nA deeply relaxing finish\n\nCome as you are and give yourself the space to move\, breathe\, and relax.
URL:https://he-foundation.org/event/gentle-yoga-weekly-classes-led-by-anna-knowles-a-harry-edwards-foundation-event/
CATEGORIES:monthly,Weekly
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DTSTART;TZID=Europe/London:20260523T143000
DTEND;TZID=Europe/London:20260523T153000
DTSTAMP:20260517T103349Z
CREATED:20260121T115710Z
LAST-MODIFIED:20260517T103349Z
UID:3282-1779546600-1779550200@he-foundation.org
SUMMARY:Lotus Flower Soundbath | Led by Gillian & Nicky
DESCRIPTION:Join sound therapists Nicky and Gillian for a deeply immersive afternoon of sound healing at the peaceful Harry Edwards Healing Sanctuary. \nEach session we play a carefully curated blend of instruments\, including:• Tibetan singing bowls• crystal bowls• gong• drum• rain stick• Koshi wind chimes• shell• Tingsha bells \nTogether\, these sounds create a surround-sound experience that gently guides you through a full chakra journey\, supporting deep relaxation\, energetic balance and nervous system calm. \nWhen two sound therapists play together\, the vibrations move through and around you — helping the body soften\, the mind quieten and energy flow more freely. \n25th April \nLeave feeling grounded\, calm and recharged.
URL:https://he-foundation.org/event/lotus-flower-soundbath-led-by-gillian-nicky/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Special Event,Weekly,Workshops
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DTSTART;TZID=Europe/London:20251118T103000
DTEND;TZID=Europe/London:20251118T130000
DTSTAMP:20251027T090345Z
CREATED:20250816T090213Z
LAST-MODIFIED:20251027T090345Z
UID:1995-1763461800-1763470800@he-foundation.org
SUMMARY:Mindfulness in Practice | Workshop
DESCRIPTION:Led by Dereca Trevail \nMindfulness is a powerful tool for cultivating inner peace. \nIn these regular sessions we discuss mindfulness\, its many benefits and how we can become more mindful in the midst of our busy daily lives. \nFollowing a general introduction\, each session covers various topics\, including increasing resilience and dealing with difficult emotions. \nWe talk about how we can weave mindfulness into our daily lives even when we don’t have the time or don’t want to meditate. \nPractices and guided meditations are interspersed throughout the session and participants have the opportunity to talk bout any issues they may have and how they found the practices. \nAll the sessions are suitable for those new to mindfulness and those wishing to deepen their practice. \nHandouts are supplied so people don’t need to take notes\, and a summary email with further information is sent after each session.
URL:https://he-foundation.org/event/mindfulness-in-practice-workshop/
CATEGORIES:monthly,Weekly
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