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SUMMARY:Forest Bathing | Led by Joanna & Katie | External Event Hosted at Burrows Lea
DESCRIPTION:Slow down\, breathe deeply\, and rediscover your natural rhythm \nJoin Joanna and Katie as they guide you through a calming and rejuvenating Forest Bathing session. This deeply restorative experience combines mindfulness\, meditation\, and nature connection – supporting both your mental\, emotional and spiritual wellbeing. \nLed by experienced guides\, Joanna Bristow-Watkins and Katie Robinson\, both certified by The Forest Bathing Institute. \n🍃 What is Forest Bathing?\nInspired by the Japanese practice of Shinrin-Yoku\, Forest Bathing means “bathing in the atmosphere of the forest”. It invites you to slow your pace and tune into the healing power of trees through your senses. \n🌲 Scientifically backed benefits include:\n– Reduced stress and anxiety\n– Improved immunity and sleep\n– Regulates blood pressure and blood sugar\n– Enhanced focus\, memory\, and creativity\n– Greater emotional balance and inner peace \nJoanna and Katie will integrate gentle sensory exercises\, walking meditations\, and nature mindfulness practices—sometimes with a spiritual or seasonal theme—to leave you feeling calm\, centred\, and deeply nourished. \nBuy tickets today – Forest Bathing – Harry Edwards Foundation \nPlease note: This is an externally organised event taking place at Burrows Lea. For enquiries\, please contact the event organiser directly.
URL:https://he-foundation.org/event/forest-bathing-led-by-joanna-katie-external-event-hosted-at-burrows-lea/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:monthly
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DTSTART;TZID=Europe/London:20260215T143000
DTEND;TZID=Europe/London:20260215T160000
DTSTAMP:20260417T143708
CREATED:20251202T135004Z
LAST-MODIFIED:20260130T092722Z
UID:2921-1771165800-1771171200@he-foundation.org
SUMMARY:Deep Rest & Release for Women 'Shake & Cake' | Led by Lenna
DESCRIPTION:Valentine’s Day isn’t just about romance\, it’s a potent time to pour energy back into yourself. This Shake & Cake is themed around refilling your own cup. Through TRE (Tension & Trauma Releasing Exercises)\, you’ll gently shake off the stress your body’s been quietly holding… and follow it up with tea\, homemade cake\, and space to actually receive. This is a soft place to land and a reminder that you deserve care too. \n“Lenna’s clarity and care let me trust my body in a completely new way. I felt safe\, supported\, and able to release patterns I’d held for years.” Kirsty. M
URL:https://he-foundation.org/event/deep-rest-release-for-women/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260207T100000
DTEND;TZID=Europe/London:20260208T150000
DTSTAMP:20260417T143708
CREATED:20251223T115537Z
LAST-MODIFIED:20260202T094627Z
UID:3064-1770458400-1770562800@he-foundation.org
SUMMARY:Deep Trance and Transfiguration Weekend - Foundation Level | With Pete Efford
DESCRIPTION:Deep Trance & Transfiguration WeekendFoundation Level \nExplore the Realms of Trance Mediumship with thisTwo-Day Immersive Workshop + Evening Demonstration\nAre you ready to take your mediumship to the next level?Join us for a powerful and immersive weekend workshop designed for those who feel called to explore deep trance states\, spirit blending\, and the extraordinary phenomenon of transfiguration. \nWhat You’ll Experience \n·Guided techniques to help you enter and sustain deep trance \n·Understanding the mechanics of trance mediumship \n·Meeting and recognising your trance guides \n·Safe and supported practice in altered states \n·Introduction to the energy and visual changes of transfiguration \n·Group observation\, shared learning & supervised development \nWhy Attend? \nThis workshop offers a unique opportunity to explore the advanced levels of mediumistic development in a safe\, grounded\, and spiritually supportive environment. Whether you’re beginning your trance journey or looking to strengthen your existing connection\, this experience will deepen your awareness\, trust\, and relationship with the spirit world. Its one of the most evidential forms of spirit communication. You will also see Peter transfigure as he brings through guides for you to talk with and ask questions on the second day. \nIdeal For \n\nDeveloping mediums\nEnergy healers\nIntuitives & sensitives\nAnyone drawn to advanced trance work\n\nWhat to Bring \nAn open mind\, a willingness to relax deeply\, and a desire to explore your spiritual potential. Please wear black or dark clothing for this event. \nBuy tickets – Deep Trance and Transfiguration Weekend – Foundation Level
URL:https://he-foundation.org/event/deep-trance-and-transfiguration-weekend-foundation-level-with-pete-efford/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Special Event,Workshops
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DTSTART;TZID=Europe/London:20260131T100000
DTEND;TZID=Europe/London:20260131T230000
DTSTAMP:20260417T143708
CREATED:20251218T083111Z
LAST-MODIFIED:20260126T124822Z
UID:3046-1769853600-1769900400@he-foundation.org
SUMMARY:Introduction to Mindfulness | Led by Dereca Trevail
DESCRIPTION:Details\n\nMindfulness is a powerful tool for cultivating inner peace. \nIn this series of 3 sessions\, we discuss mindfulness\, its many benefits and how we can become more mindful in the midst of our busy daily lives. \nFollowing a general introduction\, each session covers various topics\, including increasing resilience and dealing with difficult emotions. \nWe talk about how we can weave mindfulness into our daily lives even when we don’t have the time or don’t want to meditate. \nPractices and guided meditations are interspersed throughout the session and participants have the opportunity to talk about any issues they may have and how they found the practices. \nThe sessions are suitable for those new to mindfulness and those wishing to deepen their practice. When booking\, you will be signed on to all 3 sessions. \nThank you for booking an introduction to mindfulness online event with Dereca Trevail – we can’t wait to welcome you! \n\nTaking place on: \n\n\n Sat\, 24 Jan ’26   10am – 11am \n Sat\, 31 Jan ’26   10am – 11am \n Sat\, 7 Feb ’26   10am – 11am
URL:https://he-foundation.org/event/introduction-to-mindfulness/
LOCATION:Surrey
CATEGORIES:Zoom
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DTSTART;TZID=Europe/London:20260105T100000
DTEND;TZID=Europe/London:20260105T163000
DTSTAMP:20260417T143708
CREATED:20250817T090057Z
LAST-MODIFIED:20260112T091108Z
UID:2300-1767607200-1767630600@he-foundation.org
SUMMARY:Life and Spiritual Reset | Workshop
DESCRIPTION:Details\n\n\n\nThe focus of this wonderful workshop will be on: \n– showing you how to regularly check in and review areas of your life\n– identifying those areas needing personal transformation\n– aligning your focus and energy to your values\n– taking away learnings and actions that support you to move forward and to thrive. \n10am to 4.30pm with a lunch break \n£168 (non-refundable)
URL:https://he-foundation.org/event/life-and-spiritual-reset-workshop/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Workshops
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DTSTART;TZID=Europe/London:20251208T100000
DTEND;TZID=Europe/London:20251211T110000
DTSTAMP:20260417T143708
CREATED:20251021T133920Z
LAST-MODIFIED:20260106T084034Z
UID:2725-1765188000-1765450800@he-foundation.org
SUMMARY:The Turning of the Light - A winter Solstice retreat
DESCRIPTION:The Turning of the Light – A winter Solstice retreat.  \nMonday 8 – Thursday 11 December 2025The Harry Edwards Foundation\, Shere\, GU5 9QQ. \nAs winter deepens and the festive season draws near\, join us for a three-night retreat of rest and renewal at The Harry Edwards Foundation. The Turning of the Light honours this quiet point in the year when we pause between darkness and dawn\, allowing stillness to prepare us for the returning sun. \nThrough guided meditations\, journaling\, fireside talks\, and peaceful winter walks\, guests are invited to release the year gone by and gather calm before the busyness of Christmas. The retreat draws on traditional English midwinter customs that celebrate reflection\, warmth and the quiet promise of light returning. \nThis special seasonal retreat is being offered at a one-off promotional rate to celebrate the completion of our newly renovated retreat spaces. Guests will enjoy luxury accommodation\, nourishing seasonal meals\, and the tranquil surroundings of our historic Surrey Hills sanctuary. \nIncludes accommodation\, all meals\, guided sessions\, and a complimentary spiritual healing treatment. \nA time to unwind. A time to reflect. A time to turn toward the light. \nClick here to book your ticket!
URL:https://he-foundation.org/event/the-turning-of-the-light-a-winter-solstice-retreat/
LOCATION:Harry Edwards Foundation\, Burrows Lea Country House\, Hook Ln\, Guildford GU5 9QQ\, United Kingdom\, Guildford\, Surrey\, GU5 9QQ\, United Kingdom
CATEGORIES:Evening Event
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T103000
DTEND;TZID=Europe/London:20251118T130000
DTSTAMP:20260417T143708
CREATED:20250816T090213Z
LAST-MODIFIED:20251027T090345Z
UID:1995-1763461800-1763470800@he-foundation.org
SUMMARY:Mindfulness in Practice | Workshop
DESCRIPTION:Led by Dereca Trevail \nMindfulness is a powerful tool for cultivating inner peace. \nIn these regular sessions we discuss mindfulness\, its many benefits and how we can become more mindful in the midst of our busy daily lives. \nFollowing a general introduction\, each session covers various topics\, including increasing resilience and dealing with difficult emotions. \nWe talk about how we can weave mindfulness into our daily lives even when we don’t have the time or don’t want to meditate. \nPractices and guided meditations are interspersed throughout the session and participants have the opportunity to talk bout any issues they may have and how they found the practices. \nAll the sessions are suitable for those new to mindfulness and those wishing to deepen their practice. \nHandouts are supplied so people don’t need to take notes\, and a summary email with further information is sent after each session.
URL:https://he-foundation.org/event/mindfulness-in-practice-workshop/
LOCATION:Surrey
CATEGORIES:monthly,Weekly
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