Restorative Yoga & Sound Bath
An afternoon of deep rest, release and gentle renewal
Join us for a nourishing afternoon designed to help you slow down, soften and deeply unwind.
We’ll begin with ceremonial cacao to help set an intention for the afternoon, followed by gentle EFT (tapping) to anchor us in the present moment and ease the nervous system.
From there, we’ll move into slow, mindful movement to release tension from the day, before settling into nurturing restorative yoga poses that support calm, ease and a quiet sense of joy.
Once the body is fully supported and at rest, you’ll be guided into a sound bath with crystal and Himalayan bowls, allowing the soothing vibrations to wash through you and encourage deep relaxation.
We’ll finish with a homemade cacao bliss ball, leaving you feeling grounded, settled and gently uplifted.
Sunday 1st February, 2026
2–4 pm
£35
All welcome. No previous experience needed.