A slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity.

Leave feeling calm, present and peaceful.

Taught by Anna Knowles.

Friday, January 16th 2026

Important Notice

A fallen tree at Burrows Lea has damaged our fibre internet cable – which means our phone lines, email and internal systems are temporarily unavailable.

We are working to resolve this as quickly as possible and this message will be removed once services are fully restored. 

Thank you for your patience.