Deep Rest & Release for Women ‘Shake & Cake’ | Led by Lenna

Valentine’s Day isn’t just about romance, it’s a potent time to pour energy back into yourself. This Shake & Cake is themed around refilling your own cup. Through TRE (Tension & Trauma Releasing Exercises), you’ll gently shake off the stress your body’s been quietly holding… and follow it up with tea, homemade cake, and space to actually receive. This is a soft place to land and a reminder that you deserve care too.

“Lenna’s clarity and care let me trust my body in a completely new way. I felt safe, supported, and able to release patterns I’d held for years.” Kirsty. M