You might already be in the December sprint…
The lists, the logistics, the emotional load of family and expectations.
This is an invitation to take one afternoon out of all that.
To step into a peaceful sanctuary in the Surrey Hills, shake off the tension your body’s been carrying all year, and let yourself actually rest before the chaos kicks off.
TRE is a natural tremor process that gently releases all that tension you’ve been carrying.
Come and retreat for an afternoon of deep rest, nature, and release before the festive madness…
This isn’t just a class, it’s a mini-retreat before the festival chaos.
Come for a shake, stay for tea, snacks and to explore this incredible place.
TRE is a gentle somatic practice that helps your body release tension, stress and emotional load. In this session, you’ll be guided through simple movements that naturally activate your body’s tremor mechanism — the part of your nervous system designed to unwind.
Harry Edwards Foundation – Burrows Lea Country House
7th December – 2:30pm – 4pm
£35