New Year new me? Not only can January be used as a time to set resolutions and intentions, it’s also time to help your body find balance after the festive season. This gentle and restorative tremor journey (TRE) is designed to help you ease into January, and shake off the festive season so you can start the year intentionally rested.
TRE is a gentle somatic practice that helps your body release tension, stress and emotional load. In this session, you’ll be guided through simple movements that naturally activate your body’s tremor mechanism — the part of your nervous system designed to unwind.
Harry Edwards Foundation – Burrows Lea Country House
7th December – 2:30pm – 4pm
£35