Shake & Cake – April 26th
We’re in the full swing of Spring, and this is a session to let your body open and expand as we head into warmer months. Through TRE (Tension & Trauma Releasing Exercises), you’ll gently shake off the tension your body’s been quietly holding… and follow it up with tea, homemade cake, and space to actually receive. This is a soft place to land and let your body slowly unfurl and release what it’s been holding.
“Lenna’s clarity and care let me trust my body in a completely new way. I felt safe, supported, and able to release patterns I’d held for years.” Kirsty. M
Tension & Trauma Release Exercises
TRE is your body remembering itself.
Every mammal on the planet shakes to release stress. Humans do it too — we’ve just been domesticated out of it. TRE reactivates that built-in tremor reflex.
Instead of talking about the stress, you let your system shake it out: tension melts, the nervous system softens, sleep deepens, and you get a full body exhale.
It’s not dramatic. It’s not performative.
It’s your biology finally doing what it was designed to do.
“Working with Lenna opened a passage to my inner being. After 15 years of chronic back pain linked to PTSD, I’m almost pain free.” Robine. W
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.