The 3 Pillars of Healing: • Emotional • Physical • Spiritual
A Transformative Wellbeing Workshop at the Harry Edwards Foundation
Step away from the busyness of daily life and spend a restorative day exploring a powerful approach to wellbeing that integrates mind, body, and spirit.
Held in the peaceful sanctuary of the Harry Edwards Foundation, this immersive workshop introduces the Three Pillars of Healing — Emotional, Physical, and Spiritual wellbeing — and explores how these elements interact to influence our health, resilience, and sense of balance.
Throughout the day you will learn how everyday patterns of stress, emotion, and behaviour can affect the body and how recognising these signals early can support greater wellbeing and prevent overwhelm.
This workshop blends practical learning, guided reflection, and gentle wellbeing practices, all within a calm and supportive environment surrounded by gardens and woodland.
What you’ll experience
• A clear introduction to the Three Pillars of Healing framework
• Insight into how emotional patterns influence physical and mental wellbeing
• Guided exercises to help recognise personal stress and wellbeing patterns
• Practical tools and “micro-practices” to restore balance in daily life
• Meditation, gentle movement, and reflective practices
• Time to pause, reflect, and reconnect in a peaceful sanctuary setting
What you’ll leave with
• A deeper understanding of your own wellbeing patterns
• Practical tools you can use immediately in everyday life
• A simple personal wellbeing plan based on the Three Pillars model
• A renewed sense of calm, clarity, and balance
Who this workshop is for
This workshop is open to anyone interested in improving their wellbeing, including:
• Individuals seeking balance and personal growth
• People experiencing ongoing stress or fatigue
• Carers and wellbeing practitioners
• Anyone curious about a more integrated approach to health
No prior experience is needed — the day is designed to be welcoming, inclusive, and accessible to all.
Please note: This is an externally organised event taking place at Burrows Lea. For enquiries, please contact the event organiser directly.