In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
Join sound therapists Nicky and Gillian for a deeply immersive afternoon of sound healing at the peaceful Harry Edwards Healing Sanctuary. Each session we play a carefully curated blend of instruments, including:• Tibetan singing bowls• crystal bowls• gong• drum• rain stick• Koshi wind chimes• shell• Tingsha bells Together, these sounds create a surround-sound experience that […]
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
