Mindfulness for Everyday Life | led by Dereca Trevail | A Harry Edwards Foundation Event
Curious about Mindfulness but not sure where to start? Mindfulness is a powerful and practical way to reduce stress, improve emotional wellbeing, and find greater calm and balance in everyday life. These friendly sessions offer a calm, welcoming space to relax and learn simple techniques for managing stress, emotions, and everyday pressures. We explore what […]