In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
Join Pete Efford, trance medium and author of: The Book of Proof: One Man’s Incredible Journey into the Unknown World of Spirituality Trance Mediumship: Pete works both in mental trance (receiving information and relaying it, channelling spirit guides or relatives) and physical trance (where there are visible phenomena like transfiguration). One of the more dramatic […]
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
