In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
Join Pete Efford, trance medium and author of: The Book of Proof: One Man’s Incredible Journey into the Unknown World of Spirituality Trance Mediumship: Pete works both in mental trance (receiving information and relaying it, channelling spirit guides or relatives) and physical trance (where there are visible phenomena like transfiguration). One of the more dramatic […]
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
You might already be in the December sprint... The lists, the logistics, the emotional load of family and expectations. This is an invitation to take one afternoon out of all that. To step into a peaceful sanctuary in the Surrey Hills, shake off the tension your body’s been carrying all year, and let yourself actually […]
Soundbath at the Sanctuary Let the resonance of bowls, gentle gongs, and soft chimes roll like distant thunder. Waves of sound move through the body, steadying the breath and quieting the mind. Why it helps Sound baths calm the nervous system, guiding the body into a more restful, parasympathetic state. Many people find their breathing […]
Healing For You: Live Spiritual Healing Session on Zoom Experience an hour of deep relaxation, meditation, and spiritual healing in our live, accessible Healing For You session. This session is structured to provide the deep, focused care of a one-on-one client setting, delivered within a warm group environment. To fully benefit from the healing energy, […]
