In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
New Year new me? Not only can January be used as a time to set resolutions and intentions, it's also time to help your body find balance after the festive season. This gentle and restorative tremor journey (TRE) is designed to help you ease into January, and shake off the festive season so you can […]
