In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
The Turning of the Light - A winter Solstice retreat. Monday 8 – Thursday 11 December 2025The Harry Edwards Foundation, Shere, GU5 9QQ. As winter deepens and the festive season draws near, join us for a three-night retreat of rest and renewal at The Harry Edwards Foundation. The Turning of the Light honours this quiet point in […]
Details The focus of this wonderful workshop will be on: – showing you how to regularly check in and review areas of your life – identifying those areas needing personal transformation – aligning your focus and energy to your values – taking away learnings and actions that support you to move forward and to thrive. […]
