In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.
The Turning of the Light - A winter Solstice retreat. Monday 8 – Thursday 11 December 2025The Harry Edwards Foundation, Shere, GU5 9QQ. As winter deepens and the festive season draws near, join us for a three-night retreat of rest and renewal at The Harry Edwards Foundation. The Turning of the Light honours this quiet point in […]
Details The focus of this wonderful workshop will be on: – showing you how to regularly check in and review areas of your life – identifying those areas needing personal transformation – aligning your focus and energy to your values – taking away learnings and actions that support you to move forward and to thrive. […]
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
Details Mindfulness is a powerful tool for cultivating inner peace. In this series of 3 sessions, we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions. We […]
Restorative Yoga & Sound BathAn afternoon of deep rest, release and gentle renewal Join us for a nourishing afternoon designed to help you slow down, soften and deeply unwind. We’ll begin with ceremonial cacao to help set an intention for the afternoon, followed by gentle EFT (tapping) to anchor us in the present moment and ease the nervous system. […]
Join our Healing Circle on zoom on the first of the month at 7:30pm.
