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Join sound therapists Nicky and Gillian for a deeply immersive afternoon of sound healing at the peaceful Harry Edwards Healing Sanctuary. Each session we play a carefully curated blend of instruments, including:• Tibetan singing bowls• crystal bowls• gong• drum• rain stick• Koshi wind chimes• shell• Tingsha bells Together, these sounds create a surround-sound experience that […] |
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 Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy. |
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 Curious about Mindfulness but not sure where to start? Mindfulness is a powerful and practical way to reduce stress, improve emotional wellbeing, and find greater calm and balance in everyday life. These friendly sessions offer a calm, welcoming space to relax and learn simple techniques for managing stress, emotions, and everyday pressures. We explore what […] |
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 Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy. |
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 Slow down, breathe deeply, and rediscover your natural rhythm Join Joanna and Katie as they guide you through a calming and rejuvenating Forest Bathing session. This deeply restorative experience combines mindfulness, meditation, and nature connection - supporting both your mental, emotional and spiritual wellbeing. Led by experienced guides, Joanna Bristow-Watkins and Katie Robinson, both certified […] |
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Open circle | Led by Jane Green At a time in the world where nothing seems certain, where old patterns no longer feel comfortable but new ones haven’t fully formed yet, it can sometimes feel like we’re all “at sea”. Sunday Sessions are all about taking time to re-centre. To allow ourselves space to acknowledge what […] |
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This 6 week Mindful Nordic Walking course offers a gentle, supportive way to move, build strength and restore balance through regular time spent outdoors. Led in the peaceful surroundings of the Sanctuary grounds, the course blends Nordic walking technique with a mindful pace and an appreciation of the natural environment. Over time, participants are guided […] | ||||
