The day will be predominantly outdoors in the glorious grounds of Burrows Lea, weather permitting.

We will cover:

• Purpose and benefits of mindfulness
• Overcoming barriers to mindfulness
• A variety of outdoor experiential exercises to develop mindfulness practices
• Developing a personal approach to mindfulness to be able to bring it into the everyday

Date 10th May 2025
10am to 4.30pm with a lunch break

£60 (non-refundable)

6 CPD Points

Mindfulness through Nature

Are you interested in creating a greater sense of calm and stillness in your life?

Developing the skill of being able to pay attention to the present moment can improve mental health and wellbeing,
enabling us to enjoy life more and understand ourselves better.

This one-day workshop will explore mindful practices through nature so that you can take steps to develop mindfulness in your day-to-day life.

Taught by Louise Breinholt

Participants

There are no workshop requirements, all participants are welcome whether you are new to mindfulness or practice mindfulness regularly. Come with an open mind and heart and be willing to participate with curiosity.

We will be predominantly outdoors so wear suitable clothing and footwear.

Venue: Harry Edwards Healing Sanctuary, Burrows Lea, Hook Lane, Shere nr Guildford, Surrey GU5 9QG

Please bring your own packed lunch.