Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
Curious about Mindfulness but not sure where to start? Mindfulness is a powerful and practical way to reduce stress, improve emotional wellbeing, and find greater calm and balance in everyday life. These friendly sessions offer a calm, welcoming space to relax and learn simple techniques for managing stress, emotions, and everyday pressures. We explore what […]
Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.
Slow down, breathe deeply, and rediscover your natural rhythm Join Joanna and Katie as they guide you through a calming and rejuvenating Forest Bathing session. This deeply restorative experience combines mindfulness, meditation, and nature connection - supporting both your mental, emotional and spiritual wellbeing. Led by experienced guides, Joanna Bristow-Watkins and Katie Robinson, both certified […]
Open circle | Led by Jane Green At a time in the world where nothing seems certain, where old patterns no longer feel comfortable but new ones haven’t fully formed yet, it can sometimes feel like we’re all “at sea”. Sunday Sessions are all about taking time to re-centre. To allow ourselves space to acknowledge what […]
This 6 week Mindful Nordic Walking course offers a gentle, supportive way to move, build strength and restore balance through regular time spent outdoors. Led in the peaceful surroundings of the Sanctuary grounds, the course blends Nordic walking technique with a mindful pace and an appreciation of the natural environment. Over time, participants are guided […]
Medical intuitive readings by Ella Vine, world’s best Medical Psychic Ella Vine has a rare medical intuitive gift, which is a type of a psychic reading, that focuses on health. Her readings are similar to the works of e.g. Edgar Cayce, Father Pio and Anthony Williams the ‘medical medium’. Her medical intuitive readings are very […]
Soundbath at the Sanctuary Let the resonance of bowls, gentle gongs, and soft chimes roll like distant thunder. Waves of sound move through the body, steadying the breath and quieting the mind. Why it helps Sound baths calm the nervous system, guiding the body into a more restful, parasympathetic state. Many people find their breathing […]
Shake & Cake - April 26th We're in the full swing of Spring, and this is a session to let your body open and expand as we head into warmer months. Through TRE (Tension & Trauma Releasing Exercises), you’ll gently shake off the tension your body’s been quietly holding… and follow it up with tea, […]
Join Pete Efford, trance medium and author of: The Book of Proof: One Man’s Incredible Journey into the Unknown World of Spirituality Trance Mediumship: Pete works both in mental trance (receiving information and relaying it, channelling spirit guides or relatives) and physical trance (where there are visible phenomena like transfiguration). One of the more dramatic […]
