
Deep Rest & Release for Women ‘Shake & Cake’ | Led by Lenna
Valentine’s Day isn’t just about romance, it’s a potent time to pour energy back into yourself. This Shake & Cake is themed around refilling your own cup. Through TRE (Tension & Trauma Releasing Exercises), you’ll gently shake off the stress your body’s been quietly holding… and follow it up with tea, homemade cake, and space […]








