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Qigong | Weekly Classes | Led by Sue llewellyn

Harry Edwards Foundation Burrows Lea Country House, Hook Ln, Guildford GU5 9QQ, United Kingdom, Guildford, Surrey, United Kingdom

Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.

Each class offers a calming and restorative practice that combines gentle movement, breathing and awareness to help you:

Mindfulness in Practice | Workshop

In these regular sessions we discuss mindfulness, its many benefits and how we can become more mindful in the midst of our busy daily lives. Following a general introduction, each session covers various topics, including increasing resilience and dealing with difficult emotions.

Spirit Faces & Communication with Pete Efford | Monthly

Harry Edwards Foundation Burrows Lea Country House, Hook Ln, Guildford GU5 9QQ, United Kingdom, Guildford, Surrey, United Kingdom

Join Pete Efford, trance medium and author of: The Book of Proof: One Man’s Incredible Journey into the Unknown World of Spirituality Trance Mediumship: Pete works both in mental trance (receiving information and relaying it, channelling spirit guides or relatives) and physical trance (where there are visible phenomena like transfiguration). One of the more dramatic […]