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Free
Activity | Monthly (3rd Thursday) | In-person Meditation at The Foundation
Activities, Classes, Monthly classes£0.00 – £15.00Monthly Meditation
Join John Phillips and Liz Atkinson here at the Harry Edwards Foundation for our monthly in-house meditation. Suggested donation £15, or make a donation of your choice here. 2pm - 3pm£0.00 – £15.00 -
Weekly Class | Gentle Yoga | Thursdays 11am | £15
Classes, Weekly ClassesA slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity. Taught by Anna Knowles. £15 drop in £75 for a 6-class block (non-refundable) Term time only£15.00 – £75.00£15.00 – £75.00 -
Weekly Class | Qigong | Saturdays 10:00 | £15
Classes, Weekly Classes£15.00 – £75.00Weekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
Learn authentic Qigong techniques from a certified instructor:- Reduce stress and anxiety
- Improve flexibility and balance
- Increase your energy and enhance your body's natural healing abilities
- Reconnect with yourself, with nature and with a lovely supportive group of people
£15.00 – £75.00 -
Writing through the Chakras | Saturdays (monthly) | 10:30 – 15:45
Classes, WorkshopsA day of self-discovery with Katie Griffiths for adventuring poets and creative writers featuring:£60.00- An introduction to the principles of the chakra in fun writing exercises
- Writing activities designed to encourage trust in your creative insights
- Writing practises specifically designed to allow the possibility of healing insights
£60.00
