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Weekly Class | Gentle Yoga | Thursdays 13:00 | £15
Weekly ClassesA slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity. Taught by Anna Knowles. £15 drop in £75 for a 6-class block (non-refundable) Term time only£15.00 – £75.00£15.00 – £75.00 -
Sale
Weekly Class | Healing Pilates | Fridays 09:30 | £15
Weekly ClassesJoin us every Friday to practise Healing Pilates - the restorative discipline for physical healing and learn how it can enhance your spiritual healing. Taught by Nina Martin £15 (non-refundable) OFFER buy 5 Weeks, get 6th FREE£15.00 – £75.00£15.00 – £75.00 -
Sale
Weekly Class | Qigong | Saturdays 10:00 | £15
Weekly Classes£15.00 – £75.00‘Flow into Autumn’ weekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
If you’d like to tap into the innate wisdom of the body and awaken its natural healing abilities, then this is for you.
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. It’s the grandmother and foundation of Tai Chi, and while they look similar, Qigong is easier to learn.
‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
£15 (non-refundable) OFFER buy 5 Weeks, get 6th FREE£15.00 – £75.00 -
Weekly Class | Yin Yang Yoga | Fridays 10:30 | £15
Weekly ClassesYin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice. Taught by Lucy Brown £15 drop in £75 for a 6-class block (non-refundable) Term time only£15.00 – £75.00£15.00 – £75.00
