Weekly Class | Gentle Yoga | Thursdays 11am | £15
£15.00 – £75.00
A slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity.
Taught by Anna Knowles.
£15 drop in
£75 for a 6-class block
(non-refundable)
Term time only
A slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity.
Leave feeling calm, present and peaceful.
Additional information
| Date | 9 January, 16 January, 23 January, 30 January, 6 February, 13 February, 6-week block |
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Weekly Class | Qigong | Saturdays 10:00 | £15
Classes, Weekly ClassesWeekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
Learn authentic Qigong techniques from a certified instructor:- Reduce stress and anxiety
- Improve flexibility and balance
- Increase your energy and enhance your body's natural healing abilities
- Reconnect with yourself, with nature and with a lovely supportive group of people
