Academy Workshop | Journey into Silence Workshop

A One Day Workshop Exploring Silence

Run by Louise Breinholt, this is a participative workshop exploring and developing techniques to bring silence and stillness into your life.

A range of contemplative exercises and practices will be developed during the day in the exploration of silence. The physical, mental health and spiritual benefits of regular periods of quiet will be explored to give participants the courage to develop and deepen their own silent practices.

Following this one-day workshop you will be able to:

• Explain the benefits of silence
• Gain a better understanding of the barriers to silence in your own life
• Develop silent practices to use within your everyday life
• Develop reflective practice