Weekly Class | Gentle Yoga | Thursdays 11am | £15
Weekly Class | Gentle Yoga | Thursdays 11am | £15
£15.00
A slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity.
Taught by Anna Knowles.
£15 drop in (non-refundable)
A slow and gentle mindful practice to help restore the mind/body to a place of balance and equanimity.
Leave feeling calm, present and peaceful.
Additional information
| Date | 13 February, 13 March, 20 March, 27 March, 3 April, 10 April |
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Weekly Class | Qigong | Saturdays 10:00 | £15
Classes, Weekly ClassesWeekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
Learn authentic Qigong techniques from a certified instructor:- Reduce stress and anxiety
- Improve flexibility and balance
- Increase your energy and enhance your body's natural healing abilities
- Reconnect with yourself, with nature and with a lovely supportive group of people
£15.00
Free
Activity | Monthly (3rd Thursday) | In-person Meditation at The Foundation
Activities, Classes, Monthly classesMonthly Meditation
Join John Phillips and Liz Atkinson here at the Harry Edwards Foundation for our monthly in-house meditation. Suggested donation £15, or make a donation of your choice here. 2pm - 3pm
£0.00 – £15.00