Weekly Class | Healing Pilates | Fridays 09:30 | £15
£15.00 – £75.00
Join us every Friday to practise Healing Pilates – the restorative discipline for physical healing and learn how it can enhance your spiritual healing.
Taught by Nina Martin
£15 (non-refundable)
OFFER buy 5 Weeks, get 6th FREE
Join us every Friday to practise Healing Pilates – the restorative discipline for physical healing and learn how it can enhance your spiritual healing.
Pilates can serve as a physical foundation that supports spiritual practices by enhancing physical health, which in turn can deepen one’s spiritual experiences.
The mindfulness aspect of Pilates complements spiritual healing by fostering a state of presence and inner peace, enhancing the overall benefits of both practices.
These classes are designed for people to come and experience functional fitness so they can go about their daily lives with ease whatever age bracket they fit in.
Taught by Nina Martin.
Additional information
| Date / Block booking | 13 September, 20 September, 27 September, 4 October, 11 October, 18 October, 25 October, 20 September – 25 October course |
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Weekly Class | Gentle Yoga | Thursdays 13:00 | £15
Weekly Classes
Weekly Class | Yin Yang Yoga | Fridays 10:30 | £15
Weekly Classes
Weekly Class | Qigong | Saturdays 10:00 | £15
Weekly Classes‘Flow into Autumn’ weekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
If you’d like to tap into the innate wisdom of the body and awaken its natural healing abilities, then this is for you.
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. It’s the grandmother and foundation of Tai Chi, and while they look similar, Qigong is easier to learn.
‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
£15 (non-refundable) OFFER buy 5 Weeks, get 6th FREE