Activity | 23 April 2024 | Mindfulness

Activity | 23 April 2024 | Mindfulness

£12.00

Curious about Mindfulness?

We will look at what mindfulness is and why we would possibly want to be more mindful.  We can then learn some practices that are designed to help us to bring awareness into things we do every day and that support our wellbeing.

‘Taking care of this moment can have a remarkable effect on the next’  Jon Kabat-Zinn

Suitable for those new to mindfulness and those wishing to deepen their practice.

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Additional information

Date:

Tuesday April 23rd -10.30 to 1pm, Tuesday May 21st – 10.30 to 1pm