Weekly Class | Yin Yang Yoga | Fridays 10:30 | £15
£15.00 – £75.00
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
Taught by Lucy Brown
£15 drop in
£75 for a 6-class block
(non-refundable)
Term time only
Create balance in your life and stay present and mindful with a Yin Yang Yoga Flow that will help you find strength, stability and a deep sense of relaxation.
Move through a Vinyasa Flow sequence that will lead to a slower Yin sequence focused on passive, longer-held poses that target the deeper connective tissues, such as ligaments, joints and fascia.
Additional information
| Date | 20 September, 27 September, 4 October, 11 October, 18 October, 25 October, 20 September – 25 October 6-week block |
|---|
Weekly Class | Healing Pilates | Fridays 09:30 | £15
Weekly Classes
Weekly Class | Qigong | Saturdays 10:00 | £15
Weekly Classes‘Flow into Autumn’ weekly Qigong classes with Sue Llewellyn
Saturdays, 10:00 - 10.50am
If you’d like to tap into the innate wisdom of the body and awaken its natural healing abilities, then this is for you.
Qigong (pronounced Chee Gong) is an ancient mind/body/breath practice that’s one of the key pillars of Traditional Chinese Medicine. It’s the grandmother and foundation of Tai Chi, and while they look similar, Qigong is easier to learn.
‘Qi’ means energy and ‘Gong’ means a skill that’s cultivated through practice, so essentially Qigong is the cultivation of energy.
£15 (non-refundable) OFFER buy 5 Weeks, get 6th FREE
